Anxiety is a mental health condition characterized by fear, worry, or intense nervousness. Though extremely common in our society, it is still a serious issue that affects millions of people. Anxiety can have a negative impact on a person’s physical, emotional, and social well-being, leaving them feeling overwhelmed, stressed, and isolated.
These days, technology is increasingly intertwined with our daily lives. We’re constantly connected to our phones, laptops, and other devices, making the world more accessible and convenient. As life moves faster and technology makes the world smaller, our society inevitably faces an increase in anxiety and mental health issues.
How Technology is the Cause of Anxiety
The term “tech fatigue” has been coined to refer to the mental and physical exhaustion people experience from excessive technology use. As a result of this fatigue, people can suffer from anxiety, stress, and depression.
- Exposure to Endless Information
We are exposed to endless information the moment we step out of the door. Whether it be from television, social media, or the internet, when this information is presented in an overwhelming amount, anxiety can quickly take over. Each and every day, our brains are consistently bombarded with numerous stories, notifications, and updates all over the web. As a result, we’re unable to process everything that comes our way, which can lead to distraction, fear, and stress.
- Interrupting Quality Sleep
Staring at screens in the evening can cause blue light to enter the brain, interfering with its natural sleep cycle. As a result, the nervous system can be activated, leading to higher levels of stress hormones. Studies have also found that people who use devices late in the evening are more prone to sleep deprivation and more intense anxiety than those who go to bed early and get more sleep.
- Social Isolation
The effects of technology can take an even greater toll when someone is already struggling with anxiety. Spending too much time on devices can often lead to social isolation and loneliness. As people withdraw from interpersonal relationships, they become less comfortable being in social situations, leading to increased stress and fear.
How Technology Can be the Solution to Anxiety
Just as technology can be the cause of anxiety, it can also be the solution. Technology can be used to help people cope with their anxiety and mental health issues, as well as promote more positive habits.
- Access to Mental Health Resources
The internet provides us with access to an ever-expanding array of mental health resources, such as informational websites, support groups, and applications. People can now use their gadgets to get help, advice, and even one-on-one therapy from the comfort of their own home. This is especially helpful for those suffering from social anxiety who may be hesitant to attend in-person sessions.
- Connecting with Others from Around the World
Social media and other tech platforms allow us to remain connected to the world even when we’re feeling overwhelmed and lonely. By connecting with people who have similar experiences and values, we can find comfort and support through our online community. This helps to reduce feelings of isolation, thus reducing our anxiety and improving overall mental health.
- Incorporating Mindfulness Practices
Mindfulness, the practice of staying in the present moment without judgement, is becoming an increasingly popular way to combat anxiety. Technology gives us the opportunity to bring mindful practices into our lives in the form of meditation apps and even guided meditations. With the help of these helpful tools, people can learn to become more aware of their thoughts and emotions, leading to less stress and improved mental health.
Technology can be the cause of anxiety, but given the vast resources technology has provided us with, it can also act as a solution. With access to mental health resources, a sense of connection to the outside world, and the ability to incorporate mindfulness practices into our lives, technology can help us to cope with anxiety and become happier, healthier people.
Though technology can be both the cause and the solution, it’s important to practice mindfulness and balance when it comes to our relationship with our gadgets. Make sure to find a healthy balance between technology and dialing back from it in order to keep your stress levels in check and your mental health in good condition.
