Undoubtedly, new technology has been revolutionizing the world and propelling us into the future. Everywhere we turn, one could find a new and innovative form of technology that promises to make life easier, more convenient and efficient. This, in turn, often brings on great advancements in both the professional and personal realms of our existence, freeing us from unneeded tedious and labor intensive tasks. One area, often overlooked, in which technology can have profound effects is in helping us break away from old habits, in particular negative ones.
Positive Habits
New technology can help us to create and maintain positive habits. By providing us with a certain level of convenience and organization, we are enabled to better spend our energy towards more rewarding and beneficial activities. Just as an example, applications such as FitBit and MyFitnessPal enable its users to track their steps taken, food intake and other pertinent data that allows us to keep track of our health and fitness. Through the use of these digital tools, one can more easily maintain a more productive and healthy lifestyle.
Negative Habits
Sometimes, though, we can find our old negative habits get the best of is and pull us back in, despite our best efforts. The good news is, technology has the capability to help us in this endeavor as well. Through the use of software such as ADHD Coaches and Habits Streak or even hardware such as Anxiety Relieving Bracelets, we are given the ability to push through and find the resolve to break away from these old and often stressful or unhealthy behaviors.
ADHD Coaches
ADHD Coaches are programs that offer a wide range of support services. By being informed of the user’s goals and tasks, the virtual coach is able to grow and develop the users synapses, allowing the user to become more focused and productive. As the user’s brain is exposed to the stimulation, the connection between neurons is reinforced, allowing the user to better adapt to situations that are conducive to the user’s goals.
Habits Streak
For those wishing to break away from the constant loop of undesirable habits, Habits Streak could quite possibly be the answer. A unique form of goal-setting and tracking program, Habits Streak breaks apart the cycle of old behaviors through a system of motivation and positivity. By motivating the user through friendly notifications, reminder alarms, and other forms of virtual encouragement, the user feels as if they’ve found a friend as well as a confidant in helping them succeed in their journey.
Anxiety Relieving Bracelets
Anxiety relief bracelets are a new and innovative form of technology created to assist in breaking away from negative patterns and habits. Like Habits Streak, the Anxiety Relieving Bracelet utilizes certain forms of feedback to inform its’ user of when to stop their particular behavior. Through the use of gentle vibrations and lighting effects, the Anxiety Relieving Bracelet is able to inform the user that their behavior is not helpful, and possibly even potentially dangerous. In this way, the user can better recognize their behaviors and work through their issues without fear.
New technology has without a doubt made significant strides in helping individuals break away from negative habits, in a much more organized and accurate way than ever before. Through the creation of applications and hardware such as ADHD Coaches, Habits Streak and Anxiety Relieving bracelets, the user not only finds the help and motivation needed to break away from the unpleasant pattern or bad habit, but also finds that the journey to the promise land of being rid of the habit can be a fun and encouraging one. Through this newfound level of convenience, organization and sense of comfort, the individual is no longer weighed down by the burden of trying to break free of their habit and soon finds that they are instead able to look forward to their new life, free and liberated, thanks to the changing and growing power of technology.
